In the speaker's tradition

Alan Watts, a prominent figure in the exploration of Eastern philosophy, draws heavily from Zen Buddhism in his teachings. Central to this tradition is the concept of "sunyata," or emptiness, which suggests that our perceptions of reality are often clouded by preconceived notions and attachments. By embracing the idea that "reality is what is," Watts aligns himself with the Zen practice of direct experience, encouraging us to let go of our mental constructs and engage with life as it truly is. This perspective is also echoed in the Buddhist concept of "dharma," which emphasizes living in accordance with the natural order of things.

In his work, Watts often references the teachings of Zen masters, who emphasize the importance of presence and awareness. For instance, in "The Book," he explores the idea that enlightenment is not a distant goal but a realization of our inherent nature in the present moment. This aligns with the Zen practice of "zazen," or seated meditation, where practitioners cultivate mindfulness and awareness of their thoughts and sensations, ultimately leading to a deeper understanding of reality as it is.

Living the teaching

Consider a modern scenario where the teaching of "reality is what is. Now" can be applied: imagine a busy professional overwhelmed by deadlines and responsibilities. In this state, it is easy to become consumed by worries about the future or regrets about the past. However, by consciously redirecting attention to the present moment—taking a deep breath, feeling the sensations in the body, or observing the environment—this individual can cultivate a sense of calm and clarity. This practice of grounding oneself in the now can transform stress into a more manageable experience, allowing for greater focus and creativity.

Another application of this teaching can be found in relationships. Often, we find ourselves preoccupied with past grievances or future expectations, which can cloud our interactions with loved ones. By embracing the essence of "now," we can approach our relationships with a fresh perspective, fully engaging with our partners, friends, or family members in the present moment. This practice fosters deeper connections and understanding, allowing us to appreciate the richness of our shared experiences without the weight of past misunderstandings or future anxieties.

A reflection

As we contemplate Alan Watts's assertion that "reality is what is. Now," we are invited to reflect on our own relationship with the present moment. How often do we find ourselves lost in thoughts of what has been or what might be, neglecting the beauty and richness of the now? In this light, consider this contemplative question: What would it mean for you to fully embrace the present moment in your daily life, letting go of distractions and judgments? Allow this inquiry to guide you toward a deeper understanding of your own reality.